Healthy Mind Platter: Play

When we allow ourselves to be spontaneous or creative, playfully enjoying novel experiences, we help make new connections in the brain.

View the other activities in the Healthy Mind Platter below

Connection

Connection

to others, to our environment. Being part of a co-operative society, able to give and to receive from others.

Physical

Physical

promoting a healthy body for everyone, even those who do not enjoy sports/fitness

Focus

Focus

concentrating both the mind and the body in order to set goals and achieve targets

Time In

Time In

to others, to our environment. Being part of a co-operative society, able to give and receive from others.

Downtime

Downtime

winding down, undertaking a relaxing activity

Sleep

Sleep

allowing enough time for your body to get the rest it needs. In yoga this would be Relaxation/Yoga Nidra