Healthy Mind Platter: Downtime

When we are non-focused, without any specific goal, and let our mind wander or simply relax, we help the brain recharge.

View the other activities in the Healthy Mind Platter below

Connection

Connection

to others, to our environment. Being part of a co-operative society, able to give and to receive from others.

Physical

Physical

promoting a healthy body for everyone, even those who do not enjoy sports/fitness

Play

Play

being creative, being brave and being able to let go of expected outcomes to just 'enjoy the ride'

Time In

Time In

to others, to our environment. Being part of a co-operative society, able to give and receive from others.

Focus

Focus

concentrating both the mind and the body in order to set goals and achieve targets

Sleep

Sleep

allowing enough time for your body to get the rest it needs. In yoga this would be Relaxation/Yoga Nidra