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Easy Yoga for Every Body
Yogi Says
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About
Kids, Teens & Family
Resources for Kids, Teens & Family
Adults
Adults
Easy Yoga for Every Body
Yogi Says
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Healthy Mind Platter: Physical
When we move our bodies, aerobically if medically possible, we strengthen the brain in many ways.
View the other activities in the Healthy Mind Platter below
Connection
Connection
to others, to our environment. Being part of a co-operative society, able to give and to receive from others.
Focus
Focus
concentrating both the mind and the body in order to set goals and achieve targets
Play
Play
being creative, being brave and being able to let go of expected outcomes to just 'enjoy the ride'
Time In
Time In
to others, to our environment. Being part of a co-operative society, able to give and receive from others.
Downtime
Downtime
winding down, undertaking a relaxing activity
Sleep
Sleep
allowing enough time for your body to get the rest it needs. In yoga this would be Relaxation/Yoga Nidra