Healthy Mind Platter: Connection

When we connect with other people, ideally in person, and when we take time to appreciate our connection to the natural world around us, we activate and reinforce the brain’s relational circuitry.

View the other activities in the Healthy Mind Platter below

Focus

Focus

concentrating both the mind and the body in order to set goals and achieve targets

Physical

Physical

promoting a healthy body for everyone, even those who do not enjoy sports/fitness

Play

Play

being creative, being brave and being able to let go of expected outcomes to just 'enjoy the ride'

Time In

Time In

to others, to our environment. Being part of a co-operative society, able to give and receive from others.

Downtime

Downtime

winding down, undertaking a relaxing activity

Sleep

Sleep

allowing enough time for your body to get the rest it needs. In yoga this would be Relaxation/Yoga Nidra