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What season are you in right now? Although technically in the Autumn of my life, sometimes I feel like it’s still summer .. and other

Recently I shared in an online post about my ‘compelling reason’. Why I am focused on providing yoga to people who may not find it

My little man (Ted the Weimaraner) fell off a wall this morning. His proprioception and prediction told him there would be ground beneath his back

It’s been quite the few weeks here .. the increase in Covid Alert Level causing a lockdown, a magnitude 8 earthquake, a tsunami warning ..

A little look at why we do, what we do At the end of our yoga session we always spend at least a few minutes

In a recent interview, experienced yogi and teacher of yogis Charlotta Martinus explained a little more about the concept of our soul with a very