A typical kids, teens, or family class may include:
Welcome
Introductions, sharing gratitude or affirmations, arriving in our practice calmly and with kindness.
Focus
Classes are based around a theme or topic, everything from ‘Feeling Confident’ to special event sessions and anything in between.
Yoga Postures
Tieing in with the topic or focusing on a particular area of the physical body, can include partner poses & acro yoga. Easy participation for all.
Activities & Challenges
Topic focussed creative projects, discovery play, breath practice games, individual challenge games and more.
Group Games
Co-operation games focussed not on ‘winning’ but on contributing. Feeling valued and appreciated as part of the team.
Mindfulness
Visualisation, mindful practices (walking, eating, etc) tips and tricks to calm the busy or anxious mind.
Relaxation
Guided rest with positive statements to provide space for ‘letting go’ of muscle & mind tension.
Take Homes
Ideas for the week ahead, suggestions for getting to know ourselves, our habits and how we might address negative thinking.
