Join me for a very special Yoga Retreat in beautiful Whiritoa, Coromandel.
Set aside time just for you, to reset, reconnect and renew your energy. Prioritising yourself, practising with specially designed resources to build inner strength and reserve, and rejuvenate your body and soul.
Highlights:
- Morning beachfront yoga – welcoming the sun
- Yoga Flow – energise the body and feel vibrant
- Yin Yoga – surrender and yield
- Yoga Nidra – a very special meditative relaxation
- Asana Workshops – Insights and deconstruction
- Meditations – in session and recorded for home use
- Reiki Session – to guide the flow of healthy energy
- Reflection – time to consider what it is you need
- Fun! – a relaxed atmosphere with friendly faces
- Opportunities – to dig a little deeper into your yoga
Schedule:
To give you an idea of how the day will be run, here is an outline of our approximate timetable.
SATURDAY:
- 8.00 – Sun Sals/Meditation at beach
- 8.45 – Reflection
- 9.30 – Activity
- 10.45 – Tea and Treats
- 11.15 – Activity
- 12.30 – Lunch
- 1.30 – Reflection/Activity
- 2.00 – 3.30 – Activity
- 3.30 – Reflection & Finish
SUNDAY:
- 8.00 – Sun Sals/Meditation at beach
- 8.45 – Reflection
- 9.30 – Activity
- 10.45 – Tea and Treats
- 11.15 – Activity
- 1.30 – Reflection and Finish
What’s included:
- All activities
- All equipment / props
- Healthy veggie lunch on Saturday
- Tea & Treats
- Journal
What do I need to bring:
- Yourself, a water bottle, a beach towel and a yoga mat if you have one
Cost:
- $130 for Saturday only
- $185 for both days
How do I book:
Complete the online booking form and make payment of $50 deposit (38-9016-0635079-01 oodia yoga) to secure your place. You will receive an email confirmation once received.
10% Early Bird Discount valid until Monday 14th February. Places are limited. Book now to avoid disappointment. Bookings close when spaces are filled.
What our previous participants said ....
Starting with a gently yoga practice on the beach was such a wonderful way to begin today. Being with empathetic like-minded people is reassuring and comforting. Dawn emphasises to listen to your own body and you never feel pushed, but she gently guides you to get into the asanas in the best way.
I really enjoyed the weekend. Dawn is an extremely grounded and authentic teacher, who kindly and generously shares her broad knowledge of yoga. There was a strong focus on self care and restorative gently pratice. Accessible for anyone, regardless of previous yoga experience.
I would absolutely recommend this retreat as a way to make time and space for yourself. A gently paced, wellness focussed day - it challenges you to open yourself to your body and spirit. A wonderfully blissful day.
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FAQs
- Is this retreat suitable for someone who hasn’t done yoga before?
- Yes absolutely, the sessions are designed to be accessible for all. If you have any concerns about your ability to participate I’d be happy to discuss it with you.
- Can I attend for just one day?
- It’s preferable for you to attend both days but if that’s not possible a Saturday only option is offered.
- What can I expect from the retreat?
- A relaxed atmosphere with friendly people (just like you!) being guided through various practices including (but not limited to) Yoga, Meditation, De-stressing techniques and Reiki.
- Can you cater for my special dietary requirements?
- No problem, just let us know when you book.
- Can you arrange accomodation for me?
- If you need help with accomodation I will do my best to help – just let me know.
- Do you have a cancellation policy?
- If the event is cancelled because of covid restrictions a full refund will be provided. If you have to cancel due to covid isolation a refund will be provided (subject to supply of documentation). Cancellation for any other reasons will be considered on a case-by case basis.
- Will the retreat be a covid passport required space?
- Yes, you will need to show your covid passport to attend this retreat.
