Yoga…
- Encourages a healthy mind & body, calm, optimism
- Grows confidence & resilience promoting self acceptance and a positive outlook
- Helps manage stress & anxiety
- Promotes inclusivity, co-operation & kindness
- Introduces the concept of mindfulness
- Helps improve concentration and focus
and in kid’s sessions, yoga also …
- Allows children to feel connected, coming together to support each other, giving and receiving encouragement.
- Uses games and movement to improve co-ordination, balance and flexibility
- Offers children an opportunity to develop good body awareness, enjoying a physical activity that is non-competitive and can always be accessible to them – for the rest of their lives.
